CLASS DESCRIPTIONS

Music-driven, motivating, form-focused classes are our specialty. Each of our classes emphasize form through verbal cuing by the instructor, sometimes accompanied by tactile corrections (in certain classes). One of the major concepts cued is a “neutral spine,” which helps clients stay safe in proper posture throughout the class. In addition to cuing form, instructors will offer modifications and/or advanced level options when applicable so each class is truly able to meet each client where she is in her fitness journey. Our classes rely heavily on music, with each instructor specifically designing her playlist for that specific class. When we combine fun music with the encouragement from your instructor, and the positivity from others working alongside you, the class flies by!

We offer a variety of mind-body class options to allow clients to mix up their workouts!

Please note that our schedule typically undergoes minor changes seasonally (fall, spring, and summer), according to our clients’ needs and requests.

Barre

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Barre

(beginner/mixed-level)

Combines isometric movements with deep holds to exhaust each muscle group in a highly form-focused, tactile correction based class.

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Barre Cardio

(mixed-level)

Barre Cardio implements classic barre exercises interspersed with cardio intervals.

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Barre 2

(advanced)

Challenge yourself with more variety, advanced postures, and a faster-paced class.

Buti Yoga

a yoga class with several women - the image focuses on one woman in hot pink leggings in a half-squat while the other yogis, also in squats, are blurred out

Buti Yoga

(mixed-level)

Buti Yoga is a high-intensity workout that combines power yoga (for strength training) with tribal dance and plyometrics (for cardio).

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Buti Sculpt

(mixed-level)

Take all your favorite Buti moves and put them into a HIIT format, and the result is Buti Sculpt.

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Buti Flow

(mixed-level)

Buti Flow focuses specifically on power yoga flows and deep abdominal toning, eliminating plyometrics but keeping tribal elements.

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Hot Buti

(mixed-level)

With a heated studio room, Hot Buti incorporates tribal/primal movement in a series of poses to burn out the muscles.

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Buti Lite

(beginner/mixed-level)

Buti Lite is a foundational level of our Buti Yoga classes.

Bounce

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Basic Bounce

(beginner level)

This class is a foundational level of our bellicon bounce class, slowing down the pace with a focus on balance and coordination.

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Bounce

(mixed-level)

Bounce is low impact and high energy; it incorporates strength training elements using the rebounder as well as cardio from bouncing.

Ready to take it to the next level? Read about Advanced Bounce here.

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Circle

(mixed-level)

Circle is structured as a 30-minute HIIT class made up of various cardio intervals on the rebounder.

Circle Plus: All the sweat and fast pace you love from Circle, plus built in toning sections for a little extra burn!

Yoga

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Yoga Fusion

(intermediate level)

Yoga Fusion combines all of our favorites: heat, light hand weights, yoga postures, and short cardio bursts.

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Vinyasa Flow

(mixed-level)

Our vinyasa class offers traditional yoga sequencing and tactile corrections with non traditional elements such as the playlist and the opportunity for clients to flow at their own pace.

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Yoga Foundations

(beginner level)

This slower-paced class will break down commonly used yoga poses (asanas), with more individualized attention from your instructor.

OTHER CLASSES

a yogi in ankle-length moss green leggings and a black tank top poses in Eka Pada Setubandha Sarvangasana in a classroom at Novo Fitness

Hot Pilates

Hot Pilates is a full-body workout combining pilates inspired core strengthening with low-impact cardio conditioning. Heat up and transform your body with this music-driven class designed to improve strength, endurance, control, and flexibility.

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FIIT

(mixed-level)

A full-body workout, FIIT is a low-impact class that focuses on full range of motion movements in strength training exercises, cardio segments, and yoga flows.

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Tone36

(mixed-level)

Tone36 repeats 36 (60 second long) rounds of range of motion strength training exercises using body weight as well as the use of props, such as light hand weights and sliders.

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HIIT

(mixed-level)

HIIT is a 30-minute heated class comprised of twelve intervals. This class is a great way to get the sweat dripping!

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Move + Tone

(mixed-level)

Move + Tone incorporates strength training and cardio in alternating rounds throughout the class. This class is a surprisingly fun twist to Tone36.

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Move + Tone (Rebounders)

(mixed-level)

Move + Tone (Rebounders) incorporates strength training and cardio in alternating rounds throughout the class with a twist! Using rebounders helps up the intensity of this class.

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Barre Fly

(mixed-level)

Barre Fly incorporates two of our fan favorites, Barre and HIIT for a full cardio and strength training workout.

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Club Dance

(mixed-level)

Club Dance by Vibe is a 45 minute high intensity dance workout. Featuring pop, house, and hip hop music in one custom-mixed playlist, specially curated by our DJ, you’re guaranteed a whole lot of sweat and smiles from start to finish!

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World Dance

(mixed-level)

World Dance is 45 minute dance fitness experience. The high-energy playlists consisting of hits from all around the world, makes this class feel like one big party! Join us as we dance our way through various dance styles such as Latin, Caribbean, Bollywood, Afrobeat, American World, and more.