We offer a variety of mind-body class options to allow clients to mix up their workouts!
Please note that our schedule typically undergoes minor changes seasonally (fall, spring, and summer), according to our clients’ needs and requests.
Combines isometric movements with deep holds to exhaust each muscle group in a highly form-focused, tactile correction based class.
Challenge yourself with more variety, longer holds, and a faster-paced class in Barre Advanced.
Barre Cardio implements classic barre exercises interspersed with cardio intervals.
Barre Bands utilizes a resistance band to add a new element of challenge to our classic barre exercises.
Buti Yoga is a high-intensity workout that combines power yoga (for strength training) with tribal dance and plyometrics (for cardio).
Take all your favorite Buti moves and put them into a HIIT format, and the result is Buti Sculpt.
Buti Flow focuses specifically on power yoga flows and deep abdominal toning, eliminating plyometrics but keeping tribal elements.
With a heated studio room, Hot Buti incorporates tribal/primal movement in a series of poses to burn out the muscles.
This class is a foundational level of our bellicon bounce class, slowing down the pace with a focus on balance and coordination.
Bounce is low impact and high energy; it incorporates strength training elements using the rebounder as well as cardio from bouncing.
Ready to take it to the next level? Read about Advanced Bounce here.
Circle is structured as a 30-minute HIIT class made up of various cardio intervals on the rebounder.
Circle Plus: All the sweat and fast pace you love from Circle, plus built in toning sections for a little extra burn!
Yoga Fusion combines all of our favorites: heat, light hand weights, yoga postures, and short cardio bursts.
Our vinyasa class offers traditional yoga sequencing and tactile corrections with non traditional elements such as the playlist and the opportunity for clients to flow at their own pace.
This slower-paced class will break down commonly used yoga poses (asanas), with more individualized attention from your instructor.
A full-body workout, FIIT is a low-impact class that focuses on full range of motion movements in strength training exercises, cardio segments, and yoga flows.
Tone36 repeats 36 (60 second long) rounds of range of motion strength training exercises using body weight as well as the use of props, such as light hand weights and sliders.
305 Fitness is a non-stop cardio party featuring conditioning exercises, a brief toning section, and high intensity interval training.