305 Fitness is a non-stop cardio party featuring conditioning exercises, a brief toning section, and high intensity interval training. No dance experience required. The more you come, the more you will catch on to the moves! This method prides itself in easy-to-follow choreography that incorporates equal elements of both dance and fitness. With DJ mixes specially made from their live classes in NYC and LED lights that sync to the beat of the music, you’re guaranteed that same party feel and club vibe straight out of a 305 studio! Get ready to twerk, sweat, shake, and smile non-stop! Don’t forget your indoor sneakers too! We can’t wait to share New York City’s best dance fitness workout with you here in Georgia! Get ready to #makesweatsexy!