BarreAmped Bootcamp uses the classic foundation of BarreAmped combined with cardio intervals, interspersed with floor and core work. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training. All fitness levels are welcome to participate. BarreAmped Bootcamp will shake up your workout! This class is the most fun & effective way to burn fat, lose weight and change your body. Although not a requirement, we strongly recommend that clients attend at least one BarreAmped class prior to taking “Bootcamp,” as it moves at a faster pace. We highly encourage a hand towel, which can be purchased at the studio, as well as plenty of water!
Love BarreAmped Bootcamp? Check out our BarreAmped Extreme Cardio (mixed level),which is similar to our BarreAmped Bootcamp format with a little something special added! We work the thighs, the seat, upper body and core. During the cardio portion, we implement a Tabata specific/plyometric exercise that sends the body right into the fat burning zone. Tabata is a popular regimen based on a study by creator, Izumi Tabata that uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). This class is all about pushing yourself to your max while maintaining proper and controlled form. Our instructors are there every step of the way to motivate, encourage, and keep you safe! This is NOT an advanced class! All levels encouraged to attend!