BarreAmped Fire is our toughest barre class! It relies heavily on the client’s proven technique, flexibility and strength. Full range of motion moves, quick transitions, elements of cardio and advanced dynamic stretching combined with compound muscle work and advanced technique allow experienced clients to take their journey to the next level. Originated in Tennessee, it was voted as one of Nashville’s toughest workouts by Nashville Lifestyles, Fire is sure to rock your world!
We strongly recommend a minimum of ten BarreAmped Advanced classes before taking on this challenge! Water, two pound weights, and a towel are highly encouraged! This is the class where you challenge yourself to take it to the next level!