bellicon Bounce

This 45-minute low-impact rebounding class is filled with sweat and fun! Gentle on joints, but high in intensity, this class will get your heart pumping, lymphs flowing, and adrenaline rushing. The benefits of rebounding are endless, from lymphatic draining, to detoxification, to improved immune system, and so much more. Segments of cardio, dance, and exercise combinations on the bellicon Rebounder are interspersed with strength training sections using the bellicon and (optional) light hand weights. You will burn just as many (or more) calories on the Rebounder than you will in a five mile run without the stress on your joints! This class targets the whole body from the inside out, including major muscle groups such as legs, seat, arms, and core, all while blasting more calories in less time! If you’re dying for more, try our new one-hour bounce! As with many of our classes, the more you take, the better your understanding of the class. The choreography for this class will remain the same for 1 month in each class with each teacher so you can learn more, improve, and see results!