Buti Lite

Buti Lite is the foundational level of our Buti Yoga class you all know and love! Buti Yoga is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from inside out.

Clients train the core using the Spiral Structure technique created by founder Bizzie Gold that transforms the way the body looks and performs almost instantly. This Buti class slows down the pace of the class and minimizes the cardio portions and impact while focusing on the fundamentals of Buti.