hold n’ pow{h}er

hold n’ pow{h}er is a balance and strength fusion class of isometric poses interspersed with yoga posturing. Form focus and fearless is the mantra of this class. Clients will be led through each pose with detailed description, demonstration, tactile correction, and encouragement. The intention for hn’p is to take each individual on a unique and challenging journey to join breath, spine, and heat, while furthering the relationship of mind to body.