This fast-paced, intense cardio workout involves 8 “rounds” of exercises, repeating a total of 36 times. With no time for breaks between rounds, it is one of our most advanced classes, but it is sure to fly by and leave you feeling sore and sweaty. Repeating range of motion, cardio exercises up to 8 times makes this class different than any other class on our schedule, and it certainly takes the difficulty up a notch.