What is 305 Fitness®?

305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your upper and lower body. No dance experience required. You’ve never had this much fun working out! With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels. Get ready to sweat, shake, and smile for days! All you need is a pair of indoor sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.

  • 305 Fitness® is a dance cardio workout with resistance training that invites everyone to express themselves, free of judgement!
  • High energy, diverse instructors are the ultimate party-starters.
  • Full-body results: Wearables in classes show 700+ calories burned in 45 minutes.
  • Party lights create a fun environment where people can shed their shame!
  • Mixed modality means clients get all they might need in one class: cardio, resistance training, balance, coordination, and agility.
  • Our powerful message of body-inclusivity is all about self-acceptance and celebration!

305 Fitness has been featured on Good Morning America, TODAY show, ESPN, Yahoo! Business, Well+Good, Fox &Friends, Good Day New York, The Miami Herald, The Boston Globe, The Washington Post, New York Observer, New York Post, and NPR/WLRN, among others!

a woman in a pink sports bra and black leggings stands in a Novo classroom, smiling, facing the camera. Her legs spread and her arms extended out to the sides, parallel to the floor. The disco lighting of the 305 class shines on the walls and ceiling.