What is Rebounding?

Rebounding is a high-energy, low-impact, cardio and strength training method, taught using bellicons (mini-trampolines or “rebounders”). Each class offers a unique, fun, and sweat-filled workout both bouncing and sculpting using the bellicon.

At Novo, we use bellicon rebounders, which are top-of-the-line, using a sophisticated suspension system with patented bungee cords, instead of the hard, squeaky metal springs found on traditional mini-trampolines. The difference is one you will both see and feel! The bellicon cushions all impact on your back and joints, making this the ultimate low-impact class for any age or fitness level.

The benefits of rebounding are limitless, and it only takes a few bounces to realize how much fun you’ll have while getting an amazing workout! Bouncing boasts an incredible level of calorie-blasting (just 20 minutes of bouncing is equivalent to an hour of running, with no damage to your joints!). The vertical motion of bouncing on the rebounder gives the body a complete detox by increasing the flow of the lymphatic system. In addition to the cardiovascular and lymphatic benefits, rebounding strengthens your core, improves balance, and increases agility.