Springing Into Summer Challenge!
Novo launched our first “Spring Into Summer” whole body challenge 6 weeks ago, and the results are unbelievable!
Our clients were challenged, for six weeks, to attend a minimum of four barreamped workouts a week (including one advanced or cardio class). They also were given a nutrition guide that taught how to properly portion a plate and gave tons of great, filling, healthy recipes for real food!
Clients were emailed with weekly mental/emotional health challenges as well, to help further establish the 6 weeks as a total body transformation (mind included!). We also started a blog for clients to share recipes, successes, etc., and had some awesome ideas shared on it!
Clients were measured at the end of each week, then we totaled their measurements at the end of the six week challenge.
Here are our results!
139.75 total inches lost from all participants
6 inches average lost per participant
2.6 average inches lost in the waist
1.73 average inches lost in the hips
Our first place winner lost a total of 11.5 inches, and our second place winner lost a total of 11 inches!
Congrats to each of our amazing, strong, beautiful clients who participated in this total body transformation! Keep up the amazing work!
Stay tuned for future challenges, and we’ll see you at the barre!