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Not all fitness studios are created equally!
Step through our doors and you’ll IMMEDIATELY see the difference for yourself!
Enter our chic lobby boutique to SHOP top designers in fitness apparel and accessories. Round the corner and sit with friends, grab a coffee or tea, or hang on the stall bar to stretch. After your WORKOUT, grab a cool lavender-infused towel and stop by our dressing area with our fully equipped “REFRESH STATION” to freshen up before you head out.
At Novo Fitness Studio, we take every step possible to ensure you have a fabulous experience, whether it’s your first time through our doors, or your 500th class! WE FOCUS ON GROUP-FITNESS CLASSES WITH INDIVIDUALIZED ATTENTION, and our mission is to help you reach your fitness goals by providing high-energy, unique classes and personalized support for every step of your journey.
OUR METHODS:
All of our methods are group fitness classes, with individualized attention given to each and every participant. Instead of a pre-set, pre-planned class, our instructors have the liberty to create a brand new, completely customized workout just for a specific group of clients, pulling from that method’s library of exercises.
Barre
Barre is an intensive form-focused, body shaping experience designed to produce reliable results, no matter the client.
Buti Yoga
Buti Yoga is a movement practice fusing power yoga with tribal dance, primal movement, and plyometrics.
Rebounding
Rebounding is a high-energy, low-impact, cardio and strength training method, taught using bellicons (mini-trampolines or “rebounders”).
Neutral Spine
All of our methods work in a neutral spine, versus a tucked pelvic position. This is especially important in our barre classes, as many other barre methods are taught with a strong posterior pelvic tilt. Read more about the importance of a neutral spine HERE.