Our Methods & Classes
Mind-body fitness is our specialty
The methods offered at Novo Fitness Studio ensure clients can achieve their health and wellness goals by putting mind to muscle.
Each of our featured methods are unique, unlike any other exercise program in existence.
All of our methods are music-driven group fitness classes, with individualized attention given to each and every participant.
Instead of a pre-set, pre-planned class, our instructors have the liberty to create a brand new, completely customized workout just for a specific group of clients, pulling from the library of exercises of that method.
Across the board, the methods that we teach use music as an integral part of the class. Music is more than background noise; to us, it drives the entire workout and helps to provide the drive and motivation to keep clients giving 100 percent.
Each method is form-focused, ensuring clients are kept safe while maximizing their work. In doing so, each of the methods offered emphasize the importance of a neutral spine.
There are a variety of classes within each of our main methods, making each of them accessible to clients, regardless of their fitness level or experience.
Learn more about our methods
We offer a variety of mind-body class options to empower clients to mix up their workouts, achieving overall better results by cross-training.
Below, you’ll find more information about the class types we currently offer. Please note that our schedule typically undergoes minor changes seasonally (fall, spring, and summer), according to our clients’ needs and requests.
Are you a beginner wondering where to start?
Generally, we recommend beginning with the following classes: Barre, Basic Bounce, Slow Flow Yoga, Tone36, Pilates Ring, FIIT, or Yoga Foundations. If you would like individualized recommendations based on your fitness level, feel free to reach out to our front desk team for a consultation.
Barre
Barre
Combines isometric movements with deep holds to exhaust each muscle group in a highly form-focused, tactile adjustment based class.
Barre Cardio
Barre Cardio implements classic barre exercises interspersed with cardio intervals
Barre 2
Challenge yourself with more variety, advanced postures, and a faster-paced class.
Barre Bands
This class targets each muscle group in a series of low-impact, form-focused exercises that will strengthen and tone your entire body with incorporating resistance bands.
Buti Yoga
Buti Yoga
Buti Yoga is a high-intensity workout that combines power yoga (for strength training) with tribal dance and plyometrics (for cardio).
Buti Sculpt
Take all your favorite Buti moves and put them into a HIIT format, and the result is Buti Sculpt.
Buti Flow
Buti Flow focuses specifically on power yoga flows and deep abdominal toning, eliminating plyometrics but keeping tribal elements.
Hot Buti
With a heated studio room, Hot Buti incorporates tribal/primal movement in a series of poses to burn out the muscles.
Rebounding
Basic Bounce
This class is a foundational level of our bellicon bounce class, slowing down the pace with a focus on balance and coordination.
Bounce
Bounce is low impact and high energy; it incorporates strength training elements using the rebounder as well as cardio from bouncing. Advanced Bounce classes offer a focus on routine and challenging combos!
Circle
Circle is structured as a 30-minute HIIT class made up of various cardio intervals on the rebounder. Our Circle+ classes add in toning sections for a little extra burn!
Move + Tone Rebounders
Move + Tone (Rebounders) incorporates strength training and cardio in alternating rounds throughout the class with a twist! Using rebounders helps up the intensity of this class.
Barre Fly
Barre Fly incorporates two of our fan favorites, Barre and HIIT for a full cardio and strength training workout.
Yoga
Slow Flow Yoga
Increase your flexibility, improve mobility, and release tension in this gently-heated, slow-paced yoga class that will restore your mind and body.
Vinyasa Flow
Our vinyasa class offers traditional yoga sequencing and tactile corrections with non traditional elements such as the playlist and the opportunity for clients to flow at their own pace.
Yoga Fusion
Yoga Fusion combines all of our favorites: heat, light hand weights, yoga postures, and short cardio bursts.
Yoga Foundations
This slower-paced class will break down commonly used yoga poses (asanas), with more individualized attention from your instructor.
Other Classes
FIIT
A full-body workout, FIIT is a low-impact class that focuses on full range of motion movements in strength training exercises, cardio segments, and yoga flows.
Tone36
Tone36 repeats 36 (60 second long) rounds of range of motion strength training exercises using body weight as well as the use of props, such as light hand weights and sliders.
HIIT
HIIT is a 30-minute heated class comprised of twelve intervals. This class is a great way to get the sweat dripping!
Move + Tone
Move + Tone incorporates strength training and cardio in alternating rounds throughout the class. This class is a surprisingly fun twist to Tone36.
Hot Pilates
Hot Pilates is a full-body workout combining pilates inspired core strengthening with low-impact cardio conditioning. Heat up and transform your body with this music-driven class designed to improve strength, endurance, control, and flexibility.
Club Dance
Club Dance by Vibe is a 45 minute high intensity dance workout. Featuring pop, house, and hip hop music in one custom-mixed playlist, specially curated by our DJ, you’re guaranteed a whole lot of sweat and smiles from start to finish!
Strength
Strength utilizes heavier weights set to a slower tempo of music, designed to build muscular strength.
Pilates Ring
This 30-minute strength training class utilizes a Pilates ring to target all major muscle groups with a strong focus on the deep (or internal) layers of the core and pelvic floor.
Arms + Abs
Join us for a 45-minute, arm and ab focused class that utilizes light hand-weights and other equipment, fueled by a high-energy playlist!