This 30-minute HIIT class is jam-packed with bouncing fun on the bellicon! 40 seconds of high-intensity, heart-pumping bouncing is followed by 20 seconds of low-intensity bouncing to vary the heart rate throughout the class. Gain strength, endurance, and coordination in this super efficient, faced-paced class. And as a bonus, keep burning calories up to hours after you leave!
For a bigger challenge that also incorporates strength training, try Circle+ (45 mins) that adds two sections of strength training with weights after the tabata timer is complete!