A slow, mindful class focused on self-myofascial release using yoga therapy balls and simple props. This practice helps release tension, improve mobility, and support recovery by gently rolling and melting into commonly tight areas of the body.
A slow, mindful class focused on self-myofascial release using yoga therapy balls and simple props. This practice helps release tension, improve mobility, and support recovery by gently rolling and melting into commonly tight areas of the body.