Barre Bands
This class targets each muscle group in a series of low-impact, form-focused exercises that will strengthen and tone your entire body with incorporating resistance bands.
Classes
We offer a variety of mind-body class options to allow clients to mix up their workouts!
Please note that our schedule typically undergoes minor changes seasonally (fall, spring, and summer), according to our clients’ needs and requests.
Barre
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Buti Yoga
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Bounce
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Yoga
Slow Flow Yoga
Increase your flexibility, improve mobility, and release tension in this gently-heated, slow-paced yoga class that will restore your mind and body.
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Other Classes
Lower Body Burn
In this interval training class, we use heavy weights to strengthen all of the major muscle groups in the lower body.
Power
Improve cardiovascular endurance, build muscle, and burn fat in this 30 minute express format class.
Roll + Release
A slow, mindful class focused on self-myofascial release using yoga therapy balls and simple props.
Elevate
Elevate is a music-driven, 45-minute full-body workout combining strength, cardio, balance, and mobility using Bala Beams, kettlebells, and bodyweight movement. Train hard, move intentionally, and recover with purpose.
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