What is Buti Yoga?
The Spiral Structure technique is so effective, many students notice a difference in their core within a few classes. It pairs muscles together based on a spiral that divides the muscles of the outer and inner core. Students learn to activate core muscles in both the outer unit of the core, responsible for moving the body, and the inner unit of the core, that stabilizes the body.
Whether you are an advanced yogini or a beginner, Buti Yoga offers a soulful journey into female empowerment that will leave you completely high on sweat. Buti Yoga’s mission is to cultivate a tribe of empowered, confident women, striving for physical and emotional well-being.
Buti Yoga is a high-intensity workout that combines power yoga (for strength training) with tribal dance and plyometrics (for cardio).
Take all your favorite Buti moves and put them into a HIIT format, and the result is Buti Sculpt.
Buti Flow focuses specifically on power yoga flows and deep abdominal toning, eliminating plyometrics but keeping tribal elements.
With a heated studio room, Hot Buti incorporates tribal/primal movement in a series of poses to burn out the muscles.